Frequently Asked Questions
Starting therapy can bring up a lot of questions, especially if you are unsure what to expect. These FAQs are here to help you better understand Mimi Olavarrieta Psychotherapy, in-person therapy in Mill Valley, virtual therapy throughout California, and how to begin.
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You do not need to be in crisis or have a clearly defined problem to begin therapy. Many people start because they want support understanding their emotions, relationships, patterns, or life experiences more deeply.
Therapy can offer a steady space to slow down, reflect, and feel less alone in what you are carrying.
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No. You do not need to have the right words, a specific diagnosis, or a clear goal before reaching out. Part of therapy can be exploring what feels difficult to name and beginning to understand what may be shaping your emotions, patterns, or relationships.
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Individual therapy may include exploring emotions, relationship patterns, identity, self-esteem, life transitions, grief, trauma, substance use concerns, and personal growth. Sessions may include both deeper self-exploration and practical tools for daily life.
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Couples therapy offers a space for partners to better understand recurring patterns, improve communication, navigate conflict, and rebuild emotional connection. I approach couples work collaboratively and without taking sides.
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Teen therapy focuses on creating a space where adolescents feel safe, respected, and heard. I support teens navigating anxiety, emotional overwhelm, identity development, trauma, family conflict, substance use concerns, social challenges, and difficulty expressing what they are feeling.
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When appropriate, I may incorporate family therapy or a family systems approach. Family sessions can help improve communication, rebuild trust, understand relational patterns, create healthier boundaries, and support stronger connections between family members.
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It is common for teens to feel unsure, guarded, or resistant at first. I approach adolescents with curiosity and compassion rather than judgment or pressure. Building trust is central to the process.
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Yes. Virtual therapy is available for clients located throughout California, offering the flexibility to attend sessions from a private, comfortable space.
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Yes. I offer walk-and-talk therapy sessions in Marin County when appropriate. These sessions take place outdoors while walking side by side, which can feel grounding, reduce pressure, and support reflection in a more natural setting.
Privacy, weather, accessibility, safety, and clinical fit will be discussed before beginning.
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Yes. In-person therapy will be available at my Mill Valley office beginning October 15, 2026. I work with teens, adults, couples, and families, and virtual therapy will continue to be available for clients throughout California.
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I currently provide therapy to clients located in California. If you live outside California or will be located outside the state during a session, please reach out so we can discuss whether I am able to provide services in your location.
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The first step is to schedule a free consultation. This gives you a chance to ask questions, share what you are looking for, and explore whether working together feels like the right fit.
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A free consultation is a brief 15-minute conversation where you can ask questions, learn more about my approach, and talk through what kind of support you are looking for. It is also a chance to get a sense of whether working together feels like a good fit.
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Individual and teen therapy sessions are $195 per session. Family therapy and couples counseling sessions are $225 per session.
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I do not accept insurance and am considered an out-of-network provider. I can provide a superbill that you may submit to your insurance plan for possible out-of-network reimbursement. Coverage varies by plan, so I recommend contacting your insurance provider directly to understand your benefits.
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I ask that clients provide at least 48 hours’ notice if they need to cancel or reschedule a session.
Sessions canceled with less than 48 hours’ notice may be subject to the full session fee.
Come As You Are
You do not need to have everything figured out before reaching out. If you are curious about working together, a free consultation is a simple place to begin.